Light easily digested food how to#

'Don't wait more than two to four hours before eating something small to prevent the 'empty stomach' feeling.' Of course, you'll want to be mindful of what you eat to keep nausea at bay, and that's where our recommendations come in-whether your stomach already feels uneasy or you're trying to keep it from happening, you have many remedies at hand that can help you stay settled. 'The only thing I would say about, particularly if dealing with pregnancy-related morning sickness, would be not waiting too long to eat,' Swiner tells us. Nausea makes the idea of eating seem unappealing, but making sure you have regular meals and snacks can actually be key to preventing it, especially if you're experiencing it frequently.

Light easily digested food how to#

If you're experiencing frequent nausea and aren't sure why, reach out to your doctor so they can help you nail down the cause and figure out how to feel better. Factors that cause nausea may include (but aren't limited to) food sensitivities, food poisoning, disruptions in routine, medical conditions, anxiety, viruses, overeating, or pregnancy. Nausea and other digestive issues can have various causes, but usually, it boils down to 'the stomach feeling 'empty' or any food intolerance that causes a change in gut motility (movement),' says family physician C. Martin Orimenko, DC, ND, FIACA, is a naturopath and holistic chiropractor at the Live Well Holistic Health Center in Ardmore, PA.Joy Saudargas, MA, RD, LDN, is a registered dietitian and founder of The Joy of Nutrition in Delaware County, PA.Nicole Swiner, MD, is a physician specializing in family and general medicine, a professor, speaker, and author based in Durham, NC.